2 ms·
...and are you willing to share that knowledge?
by noud 4y ago
...and are you willing to share that knowledge?
- cpach 4y agoFor me, using the Headspace app to learn mindfulness/meditation helped a lot. https://www.headspace.com/ https://www.headspace.com/ YMMV. (There are probably good books that teaches the same things, but I’m afraid I have no specific titles to recommend.)