4 ms·

Knowledge of how to overcome unnecessary worry.

• noud 4y ago
  ...and are you willing to share that knowledge?
  • cpach 4y ago
    For me, using the Headspace app to learn mindfulness/meditation helped a lot. https://www.headspace.com/ https://www.headspace.com/ YMMV. (There are probably good books that teaches the same things, but I’m afraid I have no specific titles to recommend.)
• pfortuny 4y ago
  Exactly. Peace of mind. Now and ever.