4 ms·

I read an article that showed that talking regularly to strangers and exposing yourself to "uncomfortable" situations can help you to reduce your "uncomfortabil

I read an article that showed that talking regularly to strangers and exposing yourself to "uncomfortable" situations can help you to reduce your "uncomfortability" levels, ie: you can learn to be comfortable in any situation by repeated exposition to uncomfortable situations.

INeedMoreRam 4y ago
Exposure therapy. It’s a tool to treat general anxiety disorders too. You become gradually desensitized to what used to give you anxiety by deliberately putting yourself in anxiety causing situations.