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When I took kung fu I was told "Do it slow, do it fast, do it normal." Slow and normal helped you refine your technique; fast helped you commit the technique to
by bitwize 4y ago
When I took kung fu I was told "Do it slow, do it fast, do it normal." Slow and normal helped you refine your technique; fast helped you commit the technique to muscle memory so you don't overthink it. Training for speed also adds power.
- kzrdude 4y agoWe know "practice makes habit". So it's important to not flub it by doing it too fast in practice, then we form bad habits.