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> I hurt my back and can’t DL or squat anymore, so I just don’t workout This is not true. I’ve has DL and CrossFit injuries hold me from training for years. An
by sshine 4y ago
> I hurt my back and can’t DL or squat anymore, so I just don’t workout
This is not true. I’ve has DL and CrossFit injuries hold me from training for years. And I’ve got back and am stronger than ever.
I know people who broke their backs who are deadlifting.
You have to tell your body that what got it in trouble is not blacklisted and can actually be good for you.