A good exercise for this if you know you regularly overthink is to make a list of your thoughts or concerns and try to prioritize them. Then cross everything of

A good exercise for this if you know you regularly overthink is to make a list of your thoughts or concerns and try to prioritize them. Then cross everything off that can hold off or isn't important enough to focus on right now until you're down to maybe one or two topics. Three is far too much. People focus best on one thing at a time. Then ignore the rest. If one of your concerns bubbles up again, it was probably important enough to reprioritize.