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Paul Wade: Convict Conditioning Less intellectual than most of the books mentioned here, but more healthy. [Edt]
by mharig 4y ago
Paul Wade: Convict Conditioning
Less intellectual than most of the books mentioned here, but more healthy.
[Edt]
- curious16 4y agoYou are a calisthenics enthusiast? How long have you been training? What is your routine?
- mharig 4y agoI'm no enthusiast for nothing (don't tell my wife! :-). I find the authors approach very convincing, and his self-praising very annoying. The 10 levels of each exercise allows a comfortable entry for everybody. Calisthenics in addition is very cheap. I'm training for 3 weeks, on level 1 to 6, depending on the exercise, and I feel a lot fitter and happier. I made my own training plan, traing just every second day. I'm old, so progression ist not fast, but I have no interest in that. If I'm on level 10 in every exercise in 10 years, I will be very happy.