3 ms·
100 situps is a lot for a beginner. Actually, after 3 years in gym I did ~80 in 4 sets. Not because I can't do more but 1) it is a high stress for a spine and 2
by mahoro 4y ago
100 situps is a lot for a beginner. Actually, after 3 years in gym I did ~80 in 4 sets. Not because I can't do more but 1) it is a high stress for a spine and 2) there are other exercises to do.
- uptownJimmy 4y agoSit ups can be really hard on the spine, even if done "properly". You slip a disc in your neck even slightly while working on your abs, and you won't be working on your abs or anything else for a long time. Slipped discs can cause an astonishing amount of pain. Not an exercise guru, just someone who slipped a disc.