Just something to keep in mind: If you're 40ish and new to physical fitness, don't despair. I turn 39 tomorrow and am in the best shape of my life. Anything d

Just something to keep in mind: If you're 40ish and new to physical fitness, don't despair. I turn 39 tomorrow and am in the best shape of my life. Anything done consistently is better than nothing, but done perfect. Losing fat is a simple calorie deficit. Find a way to do it consistently and you will lose weight. This cannot be scienced out of.