It is intuitive but there are so many ways to do it wrong, and the ways to do it wrong are often promoted as the best way to do it. In fact, I don’t know if ph

It is intuitive but there are so many ways to do it wrong, and the ways to do it wrong are often promoted as the best way to do it. In fact, I don’t know if physical exercise is actually taught correctly by any single person. Each teacher may help you in one way and (sometimes physically) hurt you in another. The only way to prevent that is to become an expert yourself. I’ve read about three books worth of information about weight lifting, stretching, massage. I’ve been to several massage therapists and physical therapists. I’ve had a personal trainer. I’ve consistently practiced being active, and even did sports when I was growing up. Despite all that, I still haven’t reached my simple fitness goal of not having muscular pain. Physical inactivity can be caused by injury. In that situation, both activity and inactivity can have serious negative consequences. Navigating someone of a situation like that isn’t something many health professionals are capable of doing, let alone random people. I’m 28, maybe you are still 22 and don’t know what the consequences of your training on an aging body are yet. Or maybe your legs aren’t uneven sized (as many peoples are) and you don’t have to deal with the consequences of that.