Exercise is key. The problem is people expect exercise to directly burn your fat which is completely false and broken way to look at it. Then what happens when

Exercise is key. The problem is people expect exercise to directly burn your fat which is completely false and broken way to look at it. Then what happens when they don't see results is they proclaim it does not work and drop exercising altogether. What they did not do is stick long enough to actually see the results. Exercise is to keep your healthy and to improve your internal regulation. It is to keep you feel well so that you don't feel compulsion to eat more just to feel well.