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I think as you age you want to eat more food not less, certainly with the standard American diet. I really haven’t yet found a solution apart from doing up a ho
by andy_ppp 4y ago
I think as you age you want to eat more food not less, certainly with the standard American diet. I really haven’t yet found a solution apart from doing up a house myself, 8 solid hours of DIY per day and you’ll lose weight no problem. I lost about 10kg during that time without even thinking about it.
- algoatecorn 4y agoOne part of that is higher caloric demand, but the other part is your capacity to burn calories. As you become more fit, your body can draw on more calories in a given moment. Fit people can burn more calories per hour, usually by a large margin