But that's an average. You may have gained much more in one year vs the others. Plus you don't need to notice 4g a day even if that is the level, once you have

But that's an average. You may have gained much more in one year vs the others. Plus you don't need to notice 4g a day even if that is the level, once you have gained about 1Kg then you know that on average you need to decrease.