> Sounds like a lot, but all this stuff was just a gentle, slow, very gradual change in habits over a long period of time, years really. This is the key. I li

> Sounds like a lot, but all this stuff was just a gentle, slow, very gradual change in habits over a long period of time, years really. This is the key. I like what you've said. So many people want a quick fix, but if you are looking for a quick fix, then most likely it's temporary.