Something that helps when acknowledging I´m procrastinating is to fast forward to the future and think: How will I feel after I´ve wasted a perfectly good day d

Something that helps when acknowledging I´m procrastinating is to fast forward to the future and think: How will I feel after I´ve wasted a perfectly good day doing nothing, when the day before I told myself I was so going to do all of those things? Getting myself out of the present, in a nutshell.