> It's really hard to get reasonably priced single servings of anything in the US It's the amount you take in vs the amount you expend. Putting it on your plat

> It's really hard to get reasonably priced single servings of anything in the US It's the amount you take in vs the amount you expend. Putting it on your plate doesnt mean you must eat it. I went from morbidly obese to showing abs during covid and while doing almost 0 activity just by watching how the weight of what i ate affected the weight on the scale. McDonalds and Kroger can serve me flintstone's size portions and I'll still be fit because I know that for my daily expenditure I need a certain amount. If I know I'll be expending more, i'll consume more. Am I hungry? Absolutely! But you are free to make the choice to eat when idle, or do other more productive things. Hunger doesn't mean starving and it's hard to train your brain to understand 'no'.