3 ms·
Olive oil and avocado oil are not derived from seeds but rather the fruit. And yes the suggestion would be to eat these oils (authentic ones - there is a lot of
by hammock 4y ago
Olive oil and avocado oil are not derived from seeds but rather the fruit. And yes the suggestion would be to eat these oils (authentic ones - there is a lot of counterfeit), butter and animal fats.
- klyrs 4y agoOlives are ground whole to make oil. I was curious to find the ratio of pit- to flesh-derived oils in the final product but didn't turn anything up.