I'm the same except with guitar. I always keep a guitar next to my desk, and when I start getting frustrated or stuck with work I'll noodle around for 20 minute

I'm the same except with guitar. I always keep a guitar next to my desk, and when I start getting frustrated or stuck with work I'll noodle around for 20 minutes. Usually I feel very refreshed after doing this. Working from home has been a godsend for me.