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It depends on where you live. If you live in California, you should not be purchasing Greek olive oil as it will oxidize by the time it gets to you. 100% Califo
by esotericsean 4y ago
It depends on where you live. If you live in California, you should not be purchasing Greek olive oil as it will oxidize by the time it gets to you. 100% Californian olive oil is the way to go for health. Or better yet just use coconut oil and butter/ghee.
- froh 4y agoolive oil has plenty of unsaturated fatty acids, butter/ghee less so, coconut oil is outright advised against. use ghee for high temperature (pan frying), olive oil for salads and normal cooking (like tomato sauce) and leave coconuts on the trees.
- tarsinge 4y agoCoconut oil and butter are saturated fats, whereas olive oil is monounsaturated fat. While saturated fats might not be as bad as we thought, they are still still strongly associated with cardiovascular diseases. Not really in the same league as olive oil.
- eutectic 4y agoI believe that the question of whether saturated fat is unhealthy is still an open question.