From many deep dives into nutrition research, I'm willing to bet it doesn't matter that much unless your diet is extreme. Is your diet a small amount of seed oi

From many deep dives into nutrition research, I'm willing to bet it doesn't matter that much unless your diet is extreme. Is your diet a small amount of seed oils from time to time? Probably fine. Are you trying to replace all other fats with seed oils? Probably not a good idea. Michael Pollan's dietary rules[1] are pretty good and applicable. Eat a varied diet and, most importantly, don't overeat any single thing and don't overeat in general. 1. https://www.webmd.com/food-recipes/news/20090323/7-rules-for-eating https://www.webmd.com/food-recipes/news/20090323/7-rules-for...