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CBT-I worked for me. The key for this to work (as with all CBT) is to actually do the exercises given and not just read it/try to do it in your head. Good luck.
by jm__87 4y ago
CBT-I worked for me. The key for this to work (as with all CBT) is to actually do the exercises given and not just read it/try to do it in your head. Good luck.