3 ms·

Thanks, just saw this. I appreciate your comment. I'm already on Vitamin B complex, Vitamin D, Vitamin K, Omega 3, magnesium, CDP Choline, and L-Citrulline. I'm

Thanks, just saw this. I appreciate your comment. I'm already on Vitamin B complex, Vitamin D, Vitamin K, Omega 3, magnesium, CDP Choline, and L-Citrulline. I'm sure there's something missing in there. It hasn't noticeably improved things that I know of, but perhaps it's slowing down the decline. Been on this combo for I think 3 years now.

bitL 4y ago
Normally you'd take 2mg B-complex, but here you would take 2,000mg B1 HCL (that's where megadosing comes from). The effects are vastly different to the regular dose, improving enzymatic affinity in mitochondrial processes, breaking down lactic acid and lowering intracranial pressure. Also, megadosing with the whole B-complex is dangerous as some B vitamins are toxic in large quantities. B1 is considered safe.