4 ms·
I had a home sleep study. I've had a CPAP for close to a year now. It's helped with my breathing but I still wake up after 4.5 hours of sleep everyday.
by rednerrus 4y ago
I had a home sleep study. I've had a CPAP for close to a year now. It's helped with my breathing but I still wake up after 4.5 hours of sleep everyday.
- r2_pilot 4y agoAnother factor may be lifestyle choices. Not saying you are affected by these, but being older, drinking alcohol at night, or ingesting caffeine(even tea) past, say, 2 PM, certain medications, not following a set time to sleep, or getting woken by the sun are all potential factors, so you should continue to consult with your health care professionals.