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I've been dealing with chronic sleep issues for the last 6 years. It's terrible. Has anyone found something that actually works?
by rednerrus 4y ago
I've been dealing with chronic sleep issues for the last 6 years. It's terrible. Has anyone found something that actually works?
- r2_pilot 4y agoIf you haven't seen a sleep specialist, I'd start there. I had pretty bad sleep issues that I finally got checked out, and after getting a CPAP I have been sleeping better than I had in a decade.
- rednerrus 4y agoI had a home sleep study. I've had a CPAP for close to a year now. It's helped with my breathing but I still wake up after 4.5 hours of sleep everyday.
- r2_pilot 4y agoAnother factor may be lifestyle choices. Not saying you are affected by these, but being older, drinking alcohol at night, or ingesting caffeine(even tea) past, say, 2 PM, certain medications, not following a set time to sleep, or getting woken by the sun are all potential factors, so you should continue to consult with your health care professionals.