Step 1 - Recognize and accept the behaviour of others around us Step 2 - Parrot the behaviour. Just because few people say they don't want to be fat doesn't m

Step 1 - Recognize and accept the behaviour of others around us Step 2 - Parrot the behaviour. Just because few people say they don't want to be fat doesn't mean zillions of years of evolution (and their subconscious) isn't working against them. When nearly everything around you says your decisions + behaviour is ok it is - being human - very hard to change. This is why users who try to quit relapse, they continue to surround themselves in the same environment. If you want an easy on ramp, try any of the Jonah Berger books. That should get you started. As it is, you're not recognizing how being wired to be social can backfire when unhealthy becomes the norm. When it comes to such things, the norm is far more powerful than your recognizing. https://jonahberger.com/ https://jonahberger.com/