Insomnia: Have you heard Andrew Huberman’s podcast episode on sleep? https://hubermanlab.com/sleep-toolkit-tools-for-optimizing-sleep-and-sleep-wake-timing/ ht

Insomnia: Have you heard Andrew Huberman’s podcast episode on sleep? https://hubermanlab.com/sleep-toolkit-tools-for-optimizing-sleep-and-sleep-wake-timing/ https://hubermanlab.com/sleep-toolkit-tools-for-optimizing-s... There are so many small things you can do, and they get summarised here. Drugs are just one dimension.