I do have some things I do to help me sleep, one I learned from a veteran, it helps in certain scenarios, but I'm also not in the military so I don't actually n

I do have some things I do to help me sleep, one I learned from a veteran, it helps in certain scenarios, but I'm also not in the military so I don't actually need to be that regimented. There certainly can be a woe is me attitude attached to it, but many people aren't feeling like victims, me included, they're just telling you what they prefer and how they'd rather set up their life. I prefer not to be so laser focused on regimented sleep as I find it's just not useful. For my job it doesn't matter if I'm there at 9 on the dot, but it does matter if I have my wits about me, so I need to make sure I get enough sleep rather than sleep at the right time.