3 ms·
That’s because they’re trying to conform to a day schedule. They weren’t ready to wake for the day and now they’re disorganized. Morning people have chill time
by conductr 4y ago
That’s because they’re trying to conform to a day schedule. They weren’t ready to wake for the day and now they’re disorganized. Morning people have chill time to drink coffee, work out and read the news/emails.
I know because Waking up before 10am is tough for me regardless. Before 8am and my day is ruined. Before 7am and I probably will climb into bed before eating dinner. Something about it is draining all day long. On the other hand, if I wake after 10am I’m super energetic all my waking hours and will even stay up most of the night. I probably only need 6-7 hours of sleep instead of 8-10. Rarely I get to choose my schedule and it always reverts to full nocturnal. I will sleep from 10am-4pm and all is well. I don’t see it happening again until my kid gets older. But that’s my firmware.
- cassianoleal 4y agoI'm similar. I can function perfectly and have a lot of energy and brain focus if I sleep 3:00/4:00 to 10:00 consistently. I will have a half wasted day if I wake up before 9:00 even if I slept 8-10h that night. This is true even for a single night. I don't need a lot of sleep. I need the right sleep. I have been months on a consistent 5h30min-6h per night and feeling great. Working out a lot with little to no injuries and quick recoveries, and getting a lot of work done.