Working from your bed or your couch is not ideal for your back. If you exclusively do remote work, make sure you get an ergonomic chair and table and start a wo

Working from your bed or your couch is not ideal for your back. If you exclusively do remote work, make sure you get an ergonomic chair and table and start a workout routine to strengthen your back muscle. I know several people who developed severe back pain during Covid lockdown. Disc prolapse is a real risk for us office workers and is even worse if you stay at home all day having removed all physical routine from your life. I like to commute with my bicycle to the office every day (16km round trip) which gives me physical exercise w/o me forcing myself to go to the gym.