Chew properly, make sure you’re drinking water throughout the day, and have a lunch that has nutritional value. Avoid carb heavy meals or take out food. I usua

Chew properly, make sure you’re drinking water throughout the day, and have a lunch that has nutritional value. Avoid carb heavy meals or take out food. I usually have some leafy greens mixed with beans and a light dressing. Enough to not feel hungry but also not feed “full”. Drinking 8 oz of water helps with that.