4 ms·
A relatively low hanging fruit that can help: chew more! This will both help with digestion, so your body will invest less energy, and secret more satiety hormo
by yuvalr1 4y ago
A relatively low hanging fruit that can help: chew more! This will both help with digestion, so your body will invest less energy, and secret more satiety hormones, so you will even eat a bit less without being hungry.