Things that have helped me at various points no one thing has lasted though just because things keep changing in my life. Biggest one was quitting caffeine! *

Things that have helped me at various points no one thing has lasted though just because things keep changing in my life. Biggest one was quitting caffeine! * Increased protein lowered carbs * Quit caffeine * Plan out naps (20 mins max use an app with a timer i like pzizz atm) * Intermittent fasting * Change your lunch hour to much later or earlier in the day depending on your productivity levels