I skip breakfast and have a lighter lunch with a coffee or tea without sugar. The bitter flavor helps suppress my appetite. I have a big dinner after work every

I skip breakfast and have a lighter lunch with a coffee or tea without sugar. The bitter flavor helps suppress my appetite. I have a big dinner after work everyday and maybe a snack in the evening. Avoid sugar IMO, I notice when I have a lot of it, I get hungrier sooner and with greater intensity