I see you mention over indulging gaming. This provides one of the biggest dopamine hits, and if you're playing non stop everything else will be a bit dull (incl

I see you mention over indulging gaming. This provides one of the biggest dopamine hits, and if you're playing non stop everything else will be a bit dull (including the stuff you need to do in order to have a base happiness- exercise, eating well) Pasting in a previous comment I put on here (I have no affiliation) --- Purchase + install "cold turkey", you can set time blocks to play, or block months out entirely. I used to game all the time, I now block games for 2-3 months, have a good weekend blow out and repeat.