I second getting some bloodwork done. I was feeling similar and found I had crazy low testosterone. Getting healthy is kind of trendy right now, but my quality

I second getting some bloodwork done. I was feeling similar and found I had crazy low testosterone. Getting healthy is kind of trendy right now, but my quality of life has gone way up after a few months of TRT (now stopped), regular exercise, and going to bed earlier. (Huberman lab early podcast episodes are a good place to start).