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Use the digital well-being features on your phone, set time limits on social media apps and enable downtime options. This won't solve all your problems, but at
by cloudking 4y ago
Use the digital well-being features on your phone, set time limits on social media apps and enable downtime options. This won't solve all your problems, but at least can help you be aware of how you're spending your time.
Android: https://support.google.com/android/answer/9346420 https://support.google.com/android/answer/9346420
iOS: https://support.apple.com/en-us/HT208982 https://support.apple.com/en-us/HT208982