You're smart enough to ask for help, take on board the helpful comments and stay engaged. Get out of the house for several hours a day, even if it is just walk

You're smart enough to ask for help, take on board the helpful comments and stay engaged. Get out of the house for several hours a day, even if it is just walking around aimlessly, as it will give you perspective and clear your mind; the physical exercise won't hurt either. This is something we all go through at some stage of our lives - it is normal, don't fall into the trap of thinking otherwise.