Forgive me for not providing a link but I believe there is some research out there that suggests damage to the knee from running is normally from sports where t

Forgive me for not providing a link but I believe there is some research out there that suggests damage to the knee from running is normally from sports where there is high impact to it. For instance soccer where players make hard cuts and put a ton of stress on the joint and ligaments. Whereas steady state low intensity running is basically a stressor/strengthening for the cartilage and ligaments. I believe weight and form have a lot to do with it too.