> I also found that regular physical exercise outside (running for me) is a game changer and totally allows your brain to disconnect. > Finally, don't guilt tr

> I also found that regular physical exercise outside (running for me) is a game changer and totally allows your brain to disconnect. > Finally, don't guilt trip yourself on your free time. There is nothing you "should" be doing on your spare time. Don't you think these two pieces of advice are conflicting?