Yes ! Take some time out ! Change job if you can, work less, focus on one area, if you had ASD, try work in a company that use home office work, try integration

Yes ! Take some time out ! Change job if you can, work less, focus on one area, if you had ASD, try work in a company that use home office work, try integration in a group like yoga, music class, running club, work in your social interactions. Good luck