Things that worked for me: Exercise. Sleep. Reduce your workload to something manageable. Say No. Meditate, active meditation is ok (yoga, some martial art

Things that worked for me: Exercise. Sleep. Reduce your workload to something manageable. Say No. Meditate, active meditation is ok (yoga, some martial arts, even running) Stop having hobbies that look like work and involve obligations, at least until you recover. Clear your todo list. Clear your inbox. Like, just empty them. Rest. Take back your evenings and weekends. Vacation if you can. Above all, this is going to take a while. I don't think there is magic bullet.