Burn out is mostly a question of how your resources (energy, time, mental space, relaxation) are spent. In burn out, your resources are quickly drained. So it m

Burn out is mostly a question of how your resources (energy, time, mental space, relaxation) are spent. In burn out, your resources are quickly drained. So it might be that what you do isn’t as important as how you do it. I was able to escape the worst of it through a lot of work with a professional. A good one will aid you in finding pleasure again in your life and work. From setting clear boundaries to how you look at time and your energy. It took me years though and a considerable amount of effort to do that as we are ingrained into patterns often that don’t or no longer serve us.