> My life is now dominated by regret every day. I just can't get over that feeling. I've tried many things like therapy, counseling ect. It only helps for a lit

> My life is now dominated by regret every day. I just can't get over that feeling. I've tried many things like therapy, counseling ect. It only helps for a little bit but I am still doing therapy. Some nights I wake up with panic and stay up all night with shallow breathing and high heart rate. I deal with it as follows: * Everyone is my child, I may have not birthed them, but I can have a parental feeling to just about anyone (person, animal, group etc.) in general. When a chance presents itself to give/contribute, do it.