I forget where I got the idea, but when I write goals, I write out a list of everything I might want to make a goal, and then having ordered and selected the on

I forget where I got the idea, but when I write goals, I write out a list of everything I might want to make a goal, and then having ordered and selected the ones I want to achieve, I mark the remainder as "anti-goals" -- eg, my goal is to _not_ do them. My anti-goals this year include improving my Thai, improving my squat weight, and taking on a position of responsibility in any organization...