I wouldn't recommend a specific book for this, as reading can only help with technicalities that are better understood in other ways, IMO. If you're scientific

I wouldn't recommend a specific book for this, as reading can only help with technicalities that are better understood in other ways, IMO. If you're scientifically inclined, joining any Mindfulness-Based Stress Reduction (MBSR) Program near you will be a good start.