Consume sugar, processed grains, and alcohol in moderation (especially bottled beer and wines high in sulfites.) If you're having trouble being productive beca

Consume sugar, processed grains, and alcohol in moderation (especially bottled beer and wines high in sulfites.) If you're having trouble being productive because of physical discomfort, turmeric or curcumin extracts and black pepper are great for inflammation. (Inflammation seems to be the root of the symptoms noted above.) NB: powdered turmeric/black pepper tastes great in coffee. Powdered lion's mane, powdered fruit/vegetables (high in vitamin C, folates, etc.)... any/all of these things help with brain fog. To answer your original question: I've found fish oil (and vitamin D) helps with depression/anxiety. P.s. there's no magic pill and trying to force it will break you the moment you can't keep up the pace... Step back and relax that mind-muscle or, sharpen the saw on something you enjoy to put you in a flow state.