Lion's Mane extract in my coffee, Neuriva, Cognium, Fish Oil and the occasional Alpha Brain powder in water when I need to be particularly alert. I also have be

Lion's Mane extract in my coffee, Neuriva, Cognium, Fish Oil and the occasional Alpha Brain powder in water when I need to be particularly alert. I also have been listening to the Huberman Lab podcast and working some of his suggestions into my routine.