Firstly, cut out ALL REFINED SUGAR! If sugar is a regular part of your diet, you may get headaches for a few days. A “healthy diet” sounds boring yet that is w

Firstly, cut out ALL REFINED SUGAR! If sugar is a regular part of your diet, you may get headaches for a few days. A “healthy diet” sounds boring yet that is where mental and physical performance begins. Solid foods are actually kind of a downer. I try to start my day with a liquid diet. ironically, starting with the GNC 1340 high calorie mix. You may balk, how can that be healthy, yet it is! Easy to break down calories means I don’t rely as much on heavy foods which fill my gut and slow me down. Easy calories fill me with energy and I take micro exercise breaks throughout the day. These combined keep my mind and body active, which makes me productive! This, and I get my nutrients from the Health Force vitagreens. The price tag is worth it. A heaping scoop is a full serving of greens. Best way to eat your greens!