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On the other hand, protein and fat increase satiety better than carbohydrates, so if you want to feel fuller on fewer calories, protein is a good bet.
by jscn 15y ago
On the other hand, protein and fat increase satiety better than carbohydrates, so if you want to feel fuller on fewer calories, protein is a good bet.
- wavephorm 15y agoNot exactly. Meat isn't the only thing that causes satiation. A full stomach causes satiation too. Vegetables, especially green, leafy ones with lots of fiber and water them will fill your stomach faster than a fatty piece of meat. The carbohydrates in green beans and lettuce for example are largely fiber which doesn't even get absorbed by your body.