Thanks Matthew, will pay more attention to the water. Also, I'm in Brazil and our culture is to eat the big 1000+ calorie meal at lunch and very little in the

Thanks Matthew, will pay more attention to the water. Also, I'm in Brazil and our culture is to eat the big 1000+ calorie meal at lunch and very little in the morning or at night, I eat pretty much what you described but the rice/fish is for lunch and sandwich/apple for dinner, I do go a little off on weekends with the eventual pizza/pasta/barbecue (the Brazilian type, which I think is rather unique) in rational portions. The one thing I have the most trouble is that I usually drink a can of soda everyday day (10 ounces I think?) and have been trying to move that to weekends only -- this is the thing I have been struggling the most, I don't drink/smoke so it probably counts as my only addiction. And to everyone trying to hack their diet, internet hugs to them.